A four week, step-by-step guide to eating for even energy, mental clarity, groundedness and balanced weight. This is where elevating health begins.
Hi, I'm Savannah Bleue, a holistic nutritionist with a food-as-medicine approach.
I know what it's like to crave health but feel frustrated with the misinformation about diets and their restrictive nature. I used to wonder "Is it really supposed to be this hard??"
It turns out it's not.
Eating healthy doesn't need to be hard, nor does getting through each day. When we know how to eat for energy, mood, focus and productivity, life is naturally easier. And what if I told you that you don't even need to give up pasta to get there?
I created BEGIN because I want you to experience life though the lens of health and vibrancy, and to do so without dieting or giving up your social life.
This is the course that I wish existed when I was going through my own health journey and it's what I teach my 1:1 clients in the first 8 weeks of working together.
Now I'm sharing it with you.
BEGIN is for you if you crave...
• Never again feeling confused about how to eat.
• Letting go of diet-culture b.s. so you can actually nourish your body.
• Having more consistent energy throughout your day.
• Improving focus and productivity while saying goodbye to afternoon brain fog.
• Using nutrition and lifestyle practices to feel more calm and grounded.
• Maintaining a healthy weight without restrictive diets.
• Knowing how to harness the superpower of balanced blood sugar.
• Learning to work with your hunger hormones instead of against them.
• Maintaining a healthy weight without restrictive diets.
• Having a healthier and more peaceful relationship with food and your body.
Words From Past Clients
"What you've figured out is what literally everyone else wants and needs! Seriously, endless hours of scrolling and getting mixed information 🤦🏻♀️ "
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"Whenever you describe something as supper yummy I always think 'Ah well, she's super healthy so it probably tastes good to her but I probably won't like it as much,' UM NO. Everything I've made so far is so delicious! It seriously makes my whole day... I'm so over being told to eat celery sticks and that I should feel happy and satisfied doing so. [And it's] all so easy! All of it!!"
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“I feel like I finally know how to eat healthy after being confused for so long! AND it's so much easier than I thought. I'm also losing weight even though I'm eating more!"
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"I constantly said 'I just never feel GOOD.' Within 8 weeks I started to feel like a normal energetic person again after years & months of chronic constipation, extreme bloating/pain and blood sugar crashes. Working with Savannah was truly life changing for me."
What's inside BEGIN?
4 BEGIN Modules
4-5 Hours of Videos
Course Handbook (75+ pages of guides and notes)
Cookbook (50+ nourishing recipes)
Private Community
Live Q+A Calls Weekly
Blueprint for Creating Healthy Meals
Understanding Hunger Hormones
Guides to Fats, Proteins and Carbohydrates
Blood Sugar Balancing Guide
Eating Out & Emotional Eating
Building a Morning Routine
Journal Exercises
Weekly Intentions
And so much more...
Total Value: $1880
Join Today For: $497
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Learn Your Way
Watch Each Module
Listen Podcast Style
Read the Handbook
This course was designed for various learning styles and to allow you to be present and relaxed during each module to optimize learning. There’s no need to frantically take notes (they’re provided!) so you can get cozy and sip tea while watching the course, or take a walk and listen to it podcast style.
What’s covered in the course?
Week 1: Setting the Foundation
This week we set the foundation for achieving success in the course. We focus on how to create sustainable, long-lasting change because the only diet that works is the one that lasts. We discuss diet-culture, limiting beliefs, why diets fail, and how to create internal motivation. We'll also take a few steps with our diet to kickstart feeling well.
Week 2: Nourishing with Food
This week begins our journey of nutrition. We learn what foods are the focus of a healthful diet and I teach you the blueprint for creating healthy meals. We also dive into protein and healthy fats (how they affect your body, how to choose them and how much), how different foods affect hunger hormones, how to read labels, and how to enjoy food like pizza and pasta in a way that is more supportive for your body.
Week 3: Balancing Blood Sugar
This week we focus on how to eat for consistent energy, improved mental clarity, groundedness, balanced weight, and long-term health. We cover how blood sugar works, why it’s essential to physical and mental health, how to balance it. We also learn how to eat carbohydrates without causing blood sugar issues, and the best blood sugar hacks to keep in your back pocket. Balancing blood sugar is the number one thing on my mind whenever I create a meal, that’s how essential it is to reaching our health goals. You’re going to love how this week makes you feel.
Week 4: Joy and Mindfulness
Our final week is about cultivating more joy and mindfulness in our lives with nutrition and lifestyle practices. We cover mindful eating, emotional eating, how to eat out, building a morning routine, intuitive movement, intentionally seeking joy, and how to become more resilient to stress. There’s also a 7-day meal plan that shows you what it can look like to eat in a realistic, balanced way, where there’s both nourishing meals and the occasional night out with pizza and wine.
At the end of each module there are Weekly Intentions. These are suggested steps to take for the week and offer you a clear path forward in your health journey.
FAQ
When does the course begin? June 30th 2022
How long will it take me to complete the course? Ultimately this is up to you! BEGIN is designed as a four week course with one module releasing each week, but you may go through the course at a slower pace. There’s a weekly live Q+A’s for those first four weeks but you’re not expected to make every call — the calls will be recorded so you’ll be able to watch them at any time.
How long will I have access to the course? Once enrolled you will have lifetime access. As the course material grows and evolves, you will be grandfathered in — even if the price changes.
Do you offer refunds? Because this is an information-based, downloadable product, the course is yours once purchased.
Course Calendar
You have lifetime access to this course so you may go through it at your own pace if this schedule doesn't fit with your own.
