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Course Curriculum
Welcome !
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Week One - Setting the Foundation
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- Welcome (3:58)
- Cultivating Sustainable Change (4:03)
- Mindful Weight Loss (6:31)
- Releasing: The "All or Nothing" Cycle (7:24)
- Releasing: The Moral Judgement of Food (8:36)
- Releasing: Lack Mentality (4:37)
- Creating a Wellness Vision (4:12)
- The Power of Small Change (5:14)
- Hydration (9:07)
- Nourishing Breakfasts (1:41)
- Weekly Intentions (1:36)
- Week One Handbook and Cookbook
- Just Listen :: MP3 File (57:04)
Week Two - Nourishing With Food
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- Welcome (0:44)
- Why We're Struggling With Health (5:41)
- Whole Foods vs. Processed Foods (13:47)
- Creating Balanced Meals (4:58)
- Our Need For Protein (6:32)
- How Much Protein? (2:03)
- Proteins To Love and Avoid (10:00)
- Our Need For Healthy Fats (6:07)
- Fats to Love, Fats to Avoid, and How Much (7:01)
- Our Need For Plants (1:42)
- Understanding Starchy vs. Non-Starchy Plants (2:13)
- Examples of The Nourished Plate (7:50)
- Weekly Intentions (2:13)
- Week Two Handbook
- Just Listen :: MP3 (73:25)
Week Three - Balancing Blood Sugar
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- Welcome (2:20)
- Before We Begin (1:23)
- What is Blood Sugar? (1:26)
- How Blood Sugar Works (4:08)
- Understanding Hyperglycemia (3:05)
- Causes of Hyperglycemia (0:23)
- Understanding Hypoglycemia
- Causes of Hypoglycemia (1:32)
- Stress, Anxiety and Insomnia (4:07)
- Recap :: How Blood Sugar Works (1:37)
- How To Balance Blood Sugar (11:18)
- Blood Sugar Hacks (3:29)
- Recap :: How to Balance Blood Sugar (0:15)
- The Myth of Small Frequent Meals (2:01)
- Eating Sweets Wisely (3:10)
- Support for Insulin Resistance (1:40)
- Ending Words (0:53)
- Weekly Intentions (3:45)
- Week Three Handbook
- Just Listen :: MP3 (51:36)
Week Four - Joy and Mindfulness
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- Welcome (1:34)
- Mindful Eating (14:22)
- Eating Out For Joy and Health (10:47)
- Navigating Emotional Eating (4:41)
- Seeking Joy for Health (4:34)
- Life Bucket Practice (3:08)
- Welcoming a Morning Routine (3:26)
- Increasing Stress Resilience (5:31)
- Building A Morning Routine (13:18)
- Weekly Intentions (5:26)
- Week Four Handbook
- Just Listen :: MP3 (66:53)
♡ Closing Conversation ♡
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after you enroll